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I'm a sleep expert and this rule is the secret to getting your baby to sleep

I still suffer night terrors… I see dead kids & zipped myself INSIDE suitcase

BRITAIN'S SLEEP CRISIS

I fell asleep at the wheel after 72 hours awake because of insomnia

10 sleep rules and the real truth behind them

New online sleep calculator reveals when you should go to bed

I'm a sleep expert and here's why cleaning your bedroom is key to a good snooze

From strokes to heart attacks - the 4 ways insomnia can be deadly

What you eat for dinner could help you fall asleep - the best foods to try

People who sleep less than six hours at risk of type-2 diabetes, study warns

I'm a sleep expert – I tell all insomniacs to follow my 15-minute rule

The surprising 15-minute rule for when you can't get to sleep

I'm a sleep expert - this quick routine helps you fall asleep in five minutes

You could be a professional pillow tester & be paid £100 for a night's sleep

Feeling stressed, money worries & being too hot cause a bad sleep, survey finds

I'm a cleaning pro - the place in your bedroom that’s dirtier than a toilet seat

I'm a sleep expert and here's an easy way to fall asleep in five minutes

Tested

You've been waking up wrong for years – my genius alarm clock trick reveals why

I'm a psychologist - how to stop staring at your phone before bed