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I’m a nurse - there’s a grim reason you should ALWAYS use a top sheet on your bed

Exclusive

I’m a dream analyst – what it really means when you dream about death

I’m an expert, this is why you can’t sleep on your period - plus tips

Women’s Health

Sleeping with lights may 'harm heart', experts say– here's what you can do

I’m a brain expert and my 12-step toolkit will help you sleep better than ever

I'm a sleep guru, here's the EXACT time you should go to bed to wake feeling great

Exclusive

Hakim Miloudi has Challenge Cup dream after playing without sleep for TWO DAYS

The three best Mother's Day gifts for mums who are into health and fitness

Women’s Health

As the clocks go forward this weekend - 5 tips to get your kids off to sleep

Health And Fitness

The 7 best plants to keep in your room for a good night's sleep

Warning as clocks going forward can spark deadly emergencies

I’ve lost so many years of my life to an insatiable need to sleep

Brits complain about feeling tired 3 times a day and make common mistakes

I’m a cleaning expert, my tips will give you the best night’s sleep of your life

SNOOZE BEFORE DATE

More than 14 million Brits sleeping on 'dangerous' mattresses

Sleep expert reveals six bedroom tips so you stop struggling to rest

The odd reason you dream in black and white – it reflects your emotional state

I'm a sleep expert - why power napping is good for you, but stick to these rules