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Ever wondered why we wake up stiff in the morning? It’s because our natural painkiller hasn’t yet kicked in

sleep challenge

Rising early for the challenge!

Only 90% of us wake up feeling refreshed: Sun readers test 9pm-5am sleep regime

WATCH YOUR BACK

New research reveals a good night's sleep can solve back pain

Revealed

WEIGHT FOR BEDTIME

Setting an 8pm bedtime for your kids HALVES their risk of obesity later in life

BACK PAIN BRITAIN

More than half of UK crippled with posture problems

Firemen rescue boozy Brit asleep on top of Magluf lifeguard tower as second drunk lad passed out yards away

Revealed

This is exactly how many hours sleep you lose each week during the summer... and the answer will shock you

Ever wondered why you jolt suddenly as you’re falling asleep? Here's the reason

Is the softness of your pillow stopping you from getting a good night's sleep?

This is why your iPhone snooze button is automatically set at nine minutes

This is why your iPhone snooze button is automatically set to nine minutes

bad news ladies!

Working long hours is even WORSE for women’s health than for men’s… according to science

Got zero kip last night? Here are nine simple tips to help you sleep in the heatwave

Ways to make sure your kids get a good night's sleep

How to keep their bedroom cool and 7 other easy ways to make sure your kids get a good night’s sleep

Struggling with a low sex drive? This one simple trick will boost your libido and needs no extra effort

graphic deep slumber

SLEEP SANCTUARY

As research shows a good night's sleep is crucial to our wellbeing we reveal the perfect bedroom for a deep slumber

It's all in the mind

This is the brilliant reason women need more sleep than men

Video

MAY I JUST HAVE A NAP?

Is this the moment Tory leadership hopeful Theresa May nods off during Chilcot debate?

Pictured

Meet Britain’s sleepiest kids - who nod off in the strangest of places in these hilarious photos